Weigh In record (no journal entry) for 02 December 2020
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150.1 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1446 kcal
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Fat: 60.96g | Prot: 66.12g | Carb: 143.79g.
Lunch: Linzensalade met biet en geitenkaas. Dinner: Spinazietaart met boerenkool, ricotta en tonijn. Snacks/Other: Lurpak Roomboter Ongezouten, Peijnenburg Volkoren Gesneden, Douwe Egberts Chocolademelk uit de Automaat. more...
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losing 6.2 lb a week
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bontehond88's weight history
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