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Small walk
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180.6 lb
Lost so far: 54.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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687 kcal
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Fat: 23.72g | Prot: 31.83g | Carb: 93.43g.
Lunch: Great Value Organic Ground Flax Seed , Chobani Nonfat Plain Greek Yogurt, Baby Spinach, Blueberries (Unsweetened, Frozen) , Bananas , Raspberries. Dinner: Tomatoes, Kroger Light Sour Cream, Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Mission Foods White Corn Tortilla, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Nestle Dark Chocolate Chips. more...
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losing 9.8 lb a week
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