Weigh In record (no journal entry) for 01 December 2020
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249.8 lb
Lost so far: 17.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1589 kcal
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Fat: 54.76g | Prot: 115.04g | Carb: 168.29g.
Breakfast: Kroger Old Fashioned Oatmeal, Banano, Huevo, Fresas Congeladas. Lunch: Zanahoria, Espinacas, Carne de Pollo Magra (Asada), Pasta Fresca (Cocida), Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Healthy Choice Hearty 7 Grain Bread, Huevo. Snacks/Other: Galletas Saladas, Café con Leche Descremada, Chuleta de Cerdo Asada a la Parrilla o al Horno, Mantequilla de Almendras, Huevo. more...
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losing 22.4 lb a week
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