Weigh In record (no journal entry) for 01 December 2020
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177.7 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1348 kcal
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Fat: 40.21g | Prot: 131.91g | Carb: 123.19g.
Breakfast: Premier Protein Protein Bar Chocolate Caramel, Aldi Forellenfilets, Aldi Bio Leinöl, Walnüsse, Orangen, Naturgut Bio Flohsamenschalen, Naturgut Fettarmer Bio-Joghurt, Alnatura Haferkleie, Alnatura Haferflocken Feinblatt, Naturgut Bio Hafer-Drink, Kaffee. Dinner: Naturgut Bio Hafer-Drink, Kaffee. Snacks/Other: Layenberger Low Carb 3K Protein Shake Stracciatella, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Magerquark, Orangen, Premier Protein Chocolate Peanut Butter, Naturgut Bio Hafer-Drink, Kaffee. more...
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2412 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Ritamine__'s weight history
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