Weigh In record (no journal entry) for 30 November 2020
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154.1 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1637 kcal
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Fat: 54.21g | Prot: 78.79g | Carb: 207.79g.
Breakfast: Aldi Brezel, Gala Äpfel, Banane. Lunch: Honig, Zwiebeln, Teriyakisoße, Brokkoli, Rindfleisch, Reis (Gekocht). Dinner: Lätta Halbfettmargarine, Lidl Stremellachs Natur, Lidl Dinkelkruste. Snacks/Other: Ferrero Schokobons. more...
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gaining 10.8 lb a week
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