Weigh In record (no journal entry) for 30 November 2020
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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2069 kcal
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Fat: 65.16g | Prot: 190.58g | Carb: 162.54g.
Breakfast: Havermout met kwark, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met melk. Lunch: Jumbo Magere Franse Kwark, Zwagerman Gegaarde Yorkham, Vita D'or Zonnebloemolie, PN Volkoren Puntjes, Merkloos Frikandellen, Calvé Pindakaas Proteine, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water. Dinner: AH Gesneden Uien, AH Witlof, Magere Melkkefir, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Tuinbonen Diepvries, Jumbo Magere Runderlappen. Snacks/Other: Lidl Knäckebröd Goudbruin, Notenreep, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen. more...
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losing 1.2 lb a week
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