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FLORIDAGAL2022
Journal
20 Sep 13
FLORIDAGAL2022's Journal, 20 September 2013
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 20 September 2013
116.4 lb
Lost so far:
2.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
1237 kcal
Fat: 50.19g | Prot: 85.66g | Carb: 136.48g.
Breakfast:
Vitafusion Fiber Gummies.
Lunch:
Strawberries, Meijer Extra Lean Ground Beef 96/4, Thomas' Better Start High Fiber English Muffin, Sargento Reduced Fat Medium Cheddar Cheese.
Dinner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal.
Snacks/Other:
Baker's Unsweetened Baking Chocolate Squares, Laughing Cow Mini Babybel Light Original, Atkins Daybreak Oatmeal Cinnamon Baked Square, Hershey's Sugar Free Caramel Filled Chocolates.
more...
1558 kcal
Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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