Weigh In record (no journal entry) for 29 November 2020
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183.0 lb
Lost so far: 52.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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868 kcal
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Fat: 36.80g | Prot: 40.64g | Carb: 97.86g.
Lunch: Kroger Light Sour Cream, Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Mission Foods White Corn Tortilla, Cooked Lentils (Fat Not Added in Cooking). Dinner: Kroger Light Sour Cream, Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Mission Foods White Corn Tortilla, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Nestle Dark Chocolate Chips. more...
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losing 9.8 lb a week
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