Weigh In record (no journal entry) for 28 November 2020
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174.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1166 kcal
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Fat: 56.06g | Prot: 49.57g | Carb: 119.18g.
Breakfast: Baked Pasta. Lunch: Apple Pie (Two Crust). Dinner: Trader Joe's Hass Avocado, Pictsweet Whole Okra, Scallions or Spring Onions , Trader Joe's English Cucumber, Kroger Seasoned Rice Vinegar, Sweet Red Peppers, Red Onions, Olive Oil. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 3.3 lb a week
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