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Auf nimmer Wiedersehen, Wasser! :D
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157.2 lb
Lost so far: 15.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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696 kcal
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Fat: 21.15g | Prot: 80.43g | Carb: 46.74g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. Snacks/Other: Kaffee mit Milch. more...
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losing 13.9 lb a week
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