Weigh In record (no journal entry) for 27 November 2020
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227.7 lb
Lost so far: 8.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2037 kcal
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Fat: 80.15g | Prot: 92.38g | Carb: 219.38g.
Breakfast: Esko Kochkäse mit Kümmel, Tomaten, Leichter Genuss Frischkäse Light, BioBio Roggenvollkornbrot. Lunch: Yayla Yogurt 10% Fett, Gut & Günstig Junge Erbsen, Möhren, Gut Ponholz Frische Grobe Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: St.Mang Original Allgäuer Limburger Leicht, Aldi Lachsschinken, Ergüllü Scharfer Grieche , Milfina Butter , Metzger Thüringer Mett, Grafschafter Sonnenblumenvollkornbrot. more...
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losing 10.8 lb a week
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