Weigh In record (no journal entry) for 26 November 2020
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1570 kcal
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Fat: 64.69g | Prot: 68.39g | Carb: 179.01g.
Breakfast: Tee, Kaffee, Zwetschgenmarmelade, Bio Kaufland Mais Waffeln , Kaffee, Tesco Gofry. Lunch: Exquisa Joghurt Quark Creme der Cremig- Feine , Profi Zupa Grochowa z Kiełbasą Wieprzową, Hausbäckerei Vitalbrot Chleb Wielozbożowy , Hofmaier Wiener Würstchen , Piotr i Paweł Bukiet Kwiatowy . Dinner: Piotr i Paweł Bukiet Kwiatowy , Rio Mare Tuńczyk W Oleju, Clementinen, Äpfel. more...
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gaining 0.4 lb a week
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