Weigh In record (no journal entry) for 25 November 2020
|
263.0 lb
Lost so far: 7.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
3965 kcal
|
Fat: 182.18g | Prot: 144.48g | Carb: 277.56g.
Breakfast: Gekochtes Ei, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Milch 1,5%, Kraft Miracel Whip, Linessa Mozzarella Light, Schäfer's Kürbiskernbrötchen . Lunch: Gut & Günstig Frischkäse, Fairmast Hähnchen Brustfilet, REWE American Sandwich, Gut & Günstig Feine Sahne Heringsfilets. Dinner: Toffifee Toffifee, Kartoffelchips, Gut & Günstig Geflügel Würstchen, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gjallarhorn.'s weight history
|