Weigh In record (no journal entry) for 23 November 2020
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183.2 lb
Lost so far: 51.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1312 kcal
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Fat: 57.23g | Prot: 69.01g | Carb: 142.47g.
Breakfast: Kirkland Signature Organic Maple Syrup, So Delicious Coconut Milk Unsweetened, Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour, Bananas , Blueberries . Dinner: Skinless Chicken Breast, Back to Nature Minestrone with Farro Soup. Snacks/Other: Nestle Dark Chocolate Chips. more...
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losing 4.2 lb a week
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hacvancara's weight history
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