Weigh In record (no journal entry) for 23 November 2020
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174.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1563 kcal
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Fat: 60.95g | Prot: 80.84g | Carb: 168.33g.
Breakfast: Mexican Sweet Roll Sugar Topping (Pan Dulce), Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Trader Joe's Hass Avocado, Olive Oil , Dole American Salad Blend, Arugula Lettuce, Specially Selected Mild Garlic Salsa, Kirkland Signature Salmon Burger. Dinner: Pepperidge Farm Light Style 7-Grain Bread, Trader Joe's Hass Avocado, Fremont Fish Market Medium Raw Shrimp, Zucchini. Snacks/Other: Wai Lana Yogi Chips. more...
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gaining 1.4 lb a week
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