Weigh In record (no journal entry) for 23 November 2020
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196.4 lb
Lost so far: 28.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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873 kcal
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Fat: 70.29g | Prot: 52.82g | Carb: 8.18g.
Lunch: Galbani Mascarpone , AH Gebakken Spekjes, AH Zuurkool. Dinner: AH Gebakken Spekjes, AH Gegaarde Kippenrookworst, AH Zuurkool. Snacks/Other: AH Knabbelspek, Macadamia Noten, Pecannoten. more...
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gaining 0.5 lb a week
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