Weigh In record (no journal entry) for 23 November 2020
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226.6 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2488 kcal
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Fat: 122.15g | Prot: 122.36g | Carb: 212.53g.
Breakfast: BioBio Roggenvollkornbrot, Leichter Genuss Frischkäse Light, Sockeye Wildlachs-Filet, Hähnchenbrustfilet, Böklunder Pastrami, Clementinen. Lunch: Rapsöl, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Böklunder Geflügelbockwurst, Cocktailtomaten, Petersilie, Grüne Paprika, Zwiebeln, Ajvar, Bulgur, Gurke (Geschält), Olivenöl, Minze. Dinner: Aldi Back-Camembert. more...
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losing 1.5 lb a week
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