Weigh In record (no journal entry) for 22 November 2020
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1677 kcal
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Fat: 89.95g | Prot: 92.20g | Carb: 125.37g.
Breakfast: Aldi Original Sausage Links, Egg. Lunch: Beef Stroganoff, Egg Noodles (Enriched, Cooked) , Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 7.0 lb a week
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kathyscoop's weight history
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