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7 minute workout
2 short walks
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185.0 lb
Lost so far: 50.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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806 kcal
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Fat: 39.77g | Prot: 23.71g | Carb: 95.39g.
Lunch: Kroger Light Sour Cream, Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Mission Foods White Corn Tortilla, Cooked Lentils (Fat Not Added in Cooking). Dinner: Ratatouille, Quinoa (Cooked). Snacks/Other: Nestle Dark Chocolate Chips. more...
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losing 16.8 lb a week
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