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7 minute workout
2 short walks
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187.4 lb
Lost so far: 47.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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883 kcal
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Fat: 36.22g | Prot: 51.75g | Carb: 98.11g.
Breakfast: Great Value Organic Chia Seeds, Great Value Organic Ground Flax Seed , Chobani Nonfat Plain Greek Yogurt, Baby Spinach, Blueberries (Unsweetened, Frozen) , Bananas , Raspberries. Lunch: Kirkland Signature Raw Almonds, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Great Value Shredded Mild Cheddar Cheese, Kroger Light Sour Cream, Cooked Lentils (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types), Mission Foods White Corn Tortilla. Snacks/Other: Nestle Dark Chocolate Chips. more...
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losing 9.8 lb a week
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