kathyscoop's Journal, 17 November 2020

213.0 lb Lost so far: 36.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 40.86g | Prot: 64.85g | Carb: 124.86g.   Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Blueberries, Friendly Farms Greek Nonfat Yogurt - Strawberry. Dinner: Aldi Teriyaki Stir Fry, Nasoya Organic Firm Tofu, White Rice. Snacks/Other: Snak Club Raw Almonds. more...

2568 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...