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Migraine
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188.4 lb
Lost so far: 46.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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731 kcal
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Fat: 31.25g | Prot: 38.83g | Carb: 81.53g.
Lunch: Great Value Organic Ground Flax Seed , Great Value Organic Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Bananas , Raspberries, Blueberries (Unsweetened, Frozen) , Baby Spinach. Dinner: Spice Islands California Garlic Salt with Parsley, Great Value Balsamic Vinegar, Great Value Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Quinoa (Cooked), Safeway Baby Carrots , Dole Romaine Lettuce, Great Value Organic Chia Seeds, Baby Spinach. Snacks/Other: Almonds . more...
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losing 5.6 lb a week
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