Weigh In record (no journal entry) for 15 November 2020
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1190 kcal
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Fat: 53.40g | Prot: 56.35g | Carb: 132.78g.
Breakfast: Cadbury's Caramello Milk Chocolate. Lunch: Pace Chunky Mild Salsa, Trader Joe's Hass Avocado, Broccoli , Oyster Mushroom , Red Onions, Sweet Red Peppers , Lightlife Foods Organic Tempeh - Three Grain. Dinner: Pure Protein Dark Chocolate Coconut High Protein Bar, Red Delicious Apples. Snacks/Other: Wise Foods Honey BBQ Potato Chips, Trader Joe's Raw Whole Cashews. more...
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losing 3.5 lb a week
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