Weigh In record (no journal entry) for 11 September 2013
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237.2 lb
Lost so far: 7.4 lb.
Still to go: 67.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2013:
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1481 kcal
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Fat: 32.35g | Prot: 105.81g | Carb: 194.09g.
Breakfast: Figs, So Delicious Coconut Milk Creamer - Original, Emerald Forest Xylitol, Twinings Earl Grey Tea. Lunch: Royal Basmati Rice, Cooked Carrots (from Fresh), Turkey Dark Meat. Dinner: Jennie-O Lean Turkey Burger Patties, ShopRite Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Basmati Rice, Cooked Summer Squash (from Fresh). Snacks/Other: Trader Joe's Pear Sauce, Tuna Sandwich. more...
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3412 kcal
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Activities & Exercise:
Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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