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ohweia... gestern 3500kcal...
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153.9 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1494 kcal
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Fat: 32.30g | Prot: 50.51g | Carb: 241.21g.
Breakfast: Aldi Ungarische Salami, Kaki. Lunch: Kirschtomaten, Essig und Öl Dressing (Hausrezept), Edeka Salatmix Classic, Maggi Zwiebel-Sahne Hähnchen, Reis (Gekocht). Dinner: Deutschesee Goldlocke , Lidl Dinkelkruste. more...
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gaining 9.3 lb a week
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