SteveOlson's Journal, 11 September 2013

173.0 lb Lost so far: 34.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 21.17g | Prot: 84.09g | Carb: 73.79g.   Breakfast: Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt. Lunch: 100% Whey Protein - Chocolate. Dinner: Porcini & White Mushrooms with Spinach, Baked or Broiled Salmon. more...

2394 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...