Weigh In record (no journal entry) for 13 November 2020
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133.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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946 kcal
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Fat: 21.43g | Prot: 31.17g | Carb: 168.32g.
Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Coffee with Cream. Dinner: Blueberries , Bob's Red Mill Organic Steel Cut Oats. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Brazil Nuts, Bananas. more...
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losing 0.8 lb a week
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