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Pill
7 minute workout
Body combat
Cleaned the bathrooms for 3 hours
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1054 kcal
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Fat: 60.24g | Prot: 53.08g | Carb: 75.10g.
Breakfast: Bananas, Poached Egg. Dinner: Best Foods Real Mayonnaise, Chick-fil-A Spicy Deluxe Sandwich. more...
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gaining 2.8 lb a week
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