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Weight In Today @08:00 am home scale 159. Not much just one lbs 😔. Considering I have been working out as best as I could due to my illnesses and still wounded ankles. No exercise equipment yet.
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1191 kcal
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Fat: 35.17g | Prot: 66.55g | Carb: 370.64g.
Breakfast: Honey, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Honey, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Stash Chai Spice Black Tea, Lotus Foods Organic Millet & Brown Rice Ramen, Organic Honey, Nestle Italian Sweet Cream Coffee Creamer, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Double Acting Baking Powder, Brandy, Egg, White Flour, Lime, Lime, Egg White , Orange Cake with Dominican Frosting , Light Butter (Stick Without Salt) , Powdered Sugar , Granulated Sugar , Granulated Sugar , Water , Vanilla Extract (Imitation, No Alcohol) , Iodized Salt, Vanilla Extract . more...
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losing 0.3 lb a week
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