Weigh In record (no journal entry) for 12 November 2020
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2074 kcal
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Fat: 62.65g | Prot: 190.82g | Carb: 165.83g.
Breakfast: Halfvolle Melkkefir, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: AH Gesneden Uien, Lidl Nederlandse Scharreleieren, de Breabakker Fries Roggebrood, Lidl Extra Volkoren, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Kaashandel Marcus 20+ Kaas, AH 100% Pindakaas (Naturel). Dinner: Golden Sun Zilvervliesrijst, Plus Biefstuktartaar, AH Biologisch Rodekool, Bonenburger, Halfvolle Melkkefir. Snacks/Other: AH Hazelnoten, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, AH Komkommer, AH Winterpeen, Smaakt Speltwafels, Aldi Kipfilet, Kiloverpakking. more...
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gaining 0.5 lb a week
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