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makias
Journal
10 Sep 13
makias's Journal, 10 September 2013
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Weigh In record (no journal entry) for 10 September 2013
165.8 lb
Lost so far:
23.8 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
1727 kcal
Fat: 47.09g | Prot: 80.80g | Carb: 229.46g.
Breakfast:
Honey, Karamolegkos Toast Whole Wheat Bread.
Lunch:
Grapes, Tomatoes, Pork Roast.
Dinner:
Pork Roast, Tomatoes.
Snacks/Other:
Beer, Pralines, Chillbox Cookies Yoghurt Ice Cream, Giant Food Bananas (Large), Lemonade.
more...
1840 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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