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Took pill
7 minute workout
Walk/jog
55 minute workout
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189.2 lb
Lost so far: 45.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1318 kcal
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Fat: 55.19g | Prot: 80.54g | Carb: 131.70g.
Breakfast: Bananas, Poached Egg. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Skim Milk. Dinner: Kroger Cheddar Cheese, Taco Bell Border Sauce - Mild, La Banderita Soft Taco Low Carb Tortillas, Kroger Pinto Beans Canned , White Rice. Snacks/Other: To Go Natural Peanut Butter, Honeycrisp Apples. more...
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2071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Les Mills - 55 minutes, 7 minute workout - 1 hour, Apple Health - 21 hours and 35 minutes. more...
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losing 15.4 lb a week
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