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Nancilaw
Journal
28 Dec 10
Nancilaw's Journal, 28 December 2010
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Weigh In record (no journal entry) for 28 December 2010
137.0 lb
Lost so far:
22.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2010:
426 kcal
Fat: 9.29g | Prot: 19.87g | Carb: 38.60g.
Breakfast:
rice protein, Baby Spinach, apple, sugar free jello, cool whip.
Lunch:
rum, egg nog.
more...
1833 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours.
more...
losing 7.0 lb a week
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