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makias
Journal
05 Sep 13
makias's Journal, 05 September 2013
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Weigh In record (no journal entry) for 05 September 2013
168.0 lb
Lost so far:
21.6 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
1734 kcal
Fat: 71.13g | Prot: 64.44g | Carb: 210.00g.
Breakfast:
Alta Smoked Turkey Filet, Dirollo Yellow Cheese Smoked Loaf, Bananas (Large).
Lunch:
Goat Cheese, Karamolegkos Toast Whole Wheat Bread, Fried Egg.
Dinner:
Caprice Classic Papadopoulou.
more...
2040 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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