Weigh In record (no journal entry) for 08 November 2020
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191.8 lb
Lost so far: 43.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1229 kcal
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Fat: 36.77g | Prot: 45.75g | Carb: 176.30g.
Breakfast: Chicken Noodle Soup Mix (Dry, Dehydrated), Betty Crocker Zucchini Bread. Dinner: Kraft Velveeta Shells & Cheese Original, Tyson Air Fried Perfectly Crispy Chicken Breast Nuggets, Tangy Barbeque Sauce. Snacks/Other: Apple Strudel . more...
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gaining 2.8 lb a week
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