Weigh In record (no journal entry) for 08 November 2020
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141.1 lb
Lost so far: 12.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1228 kcal
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Fat: 44.67g | Prot: 77.03g | Carb: 127.51g.
Breakfast: Лаваш, Вареное Яйцо. Lunch: Светлый Тунец (в Воде, Консервы), Мистраль Рис Басмати Отварной. Dinner: Скумбрия Запеченная, Приготовленная Чечевица. Snacks/Other: Сыр Тильзитер, Good Food Грецкий Орех. more...
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losing 2.1 lb a week
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