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makias
Journal
08 Sep 13
makias's Journal, 08 September 2013
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Weigh In record (no journal entry) for 08 September 2013
166.9 lb
Lost so far:
22.7 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2013:
1272 kcal
Fat: 53.62g | Prot: 78.89g | Carb: 121.52g.
Breakfast:
Tomatoes, Karamolegkos Toast Whole Wheat Bread.
Lunch:
Onions, Red Tomatoes, Bluefish.
Dinner:
Parmesan Cheese (Hard), MEGGLE Thick Sour Cream, Potato.
Snacks/Other:
Coffee, Sugar.
more...
2003 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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