Weigh In record (no journal entry) for 07 November 2020
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199.3 lb
Lost so far: 25.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1025 kcal
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Fat: 71.05g | Prot: 67.35g | Carb: 24.37g.
Lunch: Gekookt Ei, Lidl Coburgerham, Feta Kaas. Dinner: AH Prei, AH Bladselderij, Bleekselderij, Jumbo Witte Kool, AH Scharrelkipdijfilet, AH Speklap, AH Basic Spekjes, Jumbo Verse Zuurkool. Snacks/Other: Douwe Egberts Ice Cappuccino, Plus Bokkepootjes. more...
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gaining 3.1 lb a week
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