Weigh In record (no journal entry) for 07 November 2020
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1621 kcal
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Fat: 57.77g | Prot: 83.84g | Carb: 188.08g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Marmeladen und Eingemachtes, Golden Toast American Sandwich (38g). Lunch: Parmesan (Gerieben), Edeka Delikatess Schinkenwürfel, Sahnesauce, Cucina Tortelli Ziegenfrischkäse mit Honig, Grobe Hühner-Nudelsuppe. Dinner: Alpenmark Le Gruyere, Nussbrot, Lätta Margarine, Büsch Weckmann mit Rosinen. Snacks/Other: funny-frisch Linsenchips. more...
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gaining 3.1 lb a week
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