Irishjean29's Journal, 05 November 2020

October was a slow month for me. Surgery made it hard to get a lot of exercise and then a vacation pushed me back, but I am finally seeing the scale move again. I was down, then up, then down a little, then back up (all within 2-3 lbs) but I'm happy to be at my lowest weight in years! One and a half more pounds to be under 200 and 3 more pounds to reach 50 lbs!!! :-) I'm so proud of my hard work these last 6 months.
201.0 lb Lost so far: 47.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2020:
626 kcal Fat: 21.23g | Prot: 56.58g | Carb: 59.32g.   Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Strawberries , 310 Nutrition 310 Chocolate Shake. Dinner: Balsamic Chicken. Snacks/Other: Kroger Unsalted Cashews. more...
281 kcal Activities & Exercise: walk - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...
losing 0.4 lb a week

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Comments 
awesome work!!  
05 Nov 20 by member: one.point.O

     
 

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