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*Gewogen bij PD
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2072 kcal
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Fat: 62.91g | Prot: 190.52g | Carb: 167.63g.
Breakfast: Magere Melkkefir, AH Grove Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Campina Magere Milde Kwark Naturel, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Bio Havermout. Lunch: Calvé Pindakaas Proteine, AH Sappige Kiprollade, Lidl Nederlandse Scharreleieren, Maribel Rinse Appelstroop, de Breabakker Fries Roggebrood, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, AH Sappige Kiprollade, Statesman Tonijnstukken in Water, AH Les Pain Boulogne Volkoren. Dinner: Jumbo Scharrelkipfilet, Golden Sun Zilvervliesrijst, Magere Melkkefir, AH Spitskool. Snacks/Other: Alesto Jumbo Pelpinda's, AH Hazelnoten, AH Kokos Rasp, Waterkefir, Saladinettes Pijnboompitten, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, AH Kipfilethaasjes, AH Komkommer, AH Winterpeen. more...
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losing 2.1 lb a week
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