AnnAardig's Journal, 05 November 2020

Step By step 😊

159.6 lb Lost so far: 19.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 55.82g | Prot: 47.65g | Carb: 166.28g.   Breakfast: Honing, Everyday Havermout, Milbona Greek Style Yogurt Creamy, Boni Zonnebloempitten. Lunch: Banaan, Planta Planta met Boter, Wit Brood. Dinner: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Croque Monsieur. more...

380 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...