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Hoppeta 🙃
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208.8 lb
Lost so far: 2.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1366 kcal
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Fat: 51.37g | Prot: 61.73g | Carb: 158.71g.
Breakfast: Verkade Maria, Gouda's Glorie Volle Pond, Jumbo Ontbijtkoek Naturel, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Aldi Kip Kerrie Salade, Zwagerman Kalkoenfilet (16,5g), Gekookt Ei, Tomaten, Thee, Fjord Volkoren Rogge Cracker. Dinner: Jumbo Cola Zero Sugar, Melkan Magere Yoghurt, Volkoren Brood, Kwekkeboom Oven Kroket. Snacks/Other: Huls Boerenjongens Kruidnagel, Koffie met Melk, Speculaas, Freeway Cola Zero, Jumbo Sweet Chili Rice Crisps, Optimel Drink Mango Passievrucht, Koffie met Melk, Zespri Kiwi Gold. more...
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losing 6.2 lb a week
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