Weigh In record (no journal entry) for 03 November 2020
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209.7 lb
Lost so far: 1.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1450 kcal
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Fat: 64.45g | Prot: 67.32g | Carb: 145.82g.
Breakfast: Speculaas, Koffie met Melk, Jumbo Ontbijtkoek Naturel, Gouda's Glorie Volle Pond, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Gouda's Glorie Volle Pond, Aldi Kip Kerrie Salade, Aldi Rookvlees, Fjord Volkoren Rogge Cracker, Thee. Dinner: Tartaartje, AH Thousand Islands Sla Dressing, Gekookt Ei, Komkommer (met Schil), Tomaten, Witlof. Snacks/Other: Jumbo Appelkruimelkoek, Optimel Drink Mango Passievrucht, Koffie met Melk, Verkade Maria, Koffie met Melk. more...
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losing 7.7 lb a week
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