consumer society's Journal, 02 November 2020

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Weigh In record (no journal entry) for 02 November 2020

141.1 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2020:

186 kcal

Fat: 7.46g | Prot: 11.19g | Carb: 18.88g. Lunch: Куриный Бульон, Зеленый Чай с Молоком. Dinner: Кофе с Молоком. Snacks/Other: Белый Город Молоко 2,5%, Кофе с Молоком. more...

1798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 13 hours. more...

gaining 7.7 lb a week

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consumer society's Journal, 02 November 2020

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