Weigh In record (no journal entry) for 27 October 2020
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146.6 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1463 kcal
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Fat: 89.54g | Prot: 82.47g | Carb: 28.07g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Zespri Kiwi Gold. Lunch: Campina Botergoud Gezouten Roomboter, Wapenaer Belegen Kaas, Gesneden Ham, Bakkerij 'T Stoepje Slankelijntje. Dinner: AH Basic Spekjes, Action Zero Pasta Spaghetti, Kippenbout. Snacks/Other: Jumbo Half Om Half Gehaktballen, Vita D'or Yogonaise, Jenever, Walnoten. more...
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gaining 11.0 lb a week
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