Weigh In record (no journal entry) for 28 October 2020
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146.6 lb
Lost so far: 6.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1438 kcal
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Fat: 88.16g | Prot: 79.45g | Carb: 49.84g.
Lunch: Bakkerij 'T Stoepje Slankelijntje, Gesneden Ham, Wapenaer Belegen Kaas, Campina Botergoud Gezouten Roomboter. Dinner: Tomaten, Galbani Mozzarella, Lidl Zeebaarsfilet met Huid Gemarineerd. Snacks/Other: Milka Hazelnoot Chocolade, Chips (Vetarm), Vita D'or Yogonaise, Olifant Jonge Jenever, AH Gekruide Hausmacher, Jumbo Haring Hollandse Nieuwe, Verkade Maria. more...
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losing 0.2 lb a week
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