Weigh In record (no journal entry) for 31 October 2020
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146.4 lb
Lost so far: 6.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1333 kcal
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Fat: 75.59g | Prot: 65.11g | Carb: 74.91g.
Lunch: Boter (Gezouten), Gesneden Ham, AH Goudse Kaas Jong Belegen 30+, AH Koolhydraatarm Brood. Dinner: Kappertjes, Mozzarella Kaas, Tomaten, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Perfekt Cashewnoten Ongezouten, Merci Chocolade, Lay's Naturel Chips Light, Calvé Yofresh, Olifant Jonge Jenever, Milka Hazelnoot Chocolade. more...
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gaining 4.6 lb a week
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