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Het weekend was net iets TE lekker 😋
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159.8 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1312 kcal
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Fat: 46.24g | Prot: 38.43g | Carb: 184.79g.
Breakfast: Banaan. Lunch: Planta Planta met Boter, Solo Solo Bakken en Braden, Wit Brood, Appel. Dinner: Aldi Appelmousseline, All Seasons Italiaanse Groentepan, Gehaktbrood met Rundvlees en Varkensvlees. Snacks/Other: Milbona Fruit King , Koffie met Melk, Groene Thee, Sondey Envitas. more...
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gaining 1.2 lb a week
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