Weigh In record (no journal entry) for 02 November 2020
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155.4 lb
Lost so far: 8.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1400 kcal
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Fat: 60.32g | Prot: 58.06g | Carb: 123.87g.
Breakfast: Kaffee mit Milch. Lunch: Der Meistermetzger Bratwurst , Äpfel, Iglo Rahm-Gemüse Wirsing. Dinner: Italiamo Bruschetta Pomodori, Junge Frühlingszwiebeln, Finn Crisp Original Roggenvollkornknäcke, Grüne Oliven, Tomaten, Thunfisch in Wasser (Konserviert), Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Oettinger Export. Snacks/Other: Aldi Trauben Kernlos. more...
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2036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 2.2 lb a week
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bella_be's weight history
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